Bernie SHuffle

Hey.
How's it going?   Decent here.   Busy weekend of sorts.

I did my 5k. It was definitely an experience.

First off, let's talk about the weather. This is what it was supposed to be.  In actuality, there were 33 mile an hour winds, rain and it was freaking cold.   The race started at 8AM and was held downtown along the lake front.    BRRRRRRRRRRRRRR.

At the beginning of the race there was a "hold up" that I walked past. Mr Kosar himself was there and people stopped to surround him.

I kept trotting along. Getting pelted with rain in my multiple layers, coat, gloves, hat and scarf.

I had my MapMyFitness going and my Walk playlist blasting away.

While I did not do as well as I did on the FoxTrot. Between the wind and rain, I did decent enough.

I was averaging 17+min/mile. 

Not once did I think of quitting as I froze my toes off (shoes were soaked).

I crossed the finish line and went to look for my friends.

Bernie was there if you wante dto meet him and take a pic. My choice was stand in line to meet him or get in the dry warm car.   Guess what won out???

Getting dressed

 

Let's rock this 5K

We're cold. We're wet. We're tired. but we finished!

SO
here are my stats:

WALKED THE DOG 3.24 MI ON 11/1/2014

DISTANCE

3.24mi

STEPS

--

DURATION

57:37

AVG PACE

17:45

KCAL

800

WALK: DOG WALK

NOV. 1, 2014at 8:06 A.M.by LAURIE ANN

CURRENT POINTS

0 

CURRENT AWARDS

X

--

GEAR USED

NONE. ADD GEAR TO WORKOUT.

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TIME
START	8:06 a.m.
ACTIVE	57:37
TOTAL	57:37

ELEVATION
START	564 ft
MAX	713 ft
GAIN	207 ft

	PACE
AVG	17:45 min/mi
MIN	--
MAX	07:45 min/mi

Map data ©2014 Google

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500 m 

ANALYSIS TYPE:     Choose a segment type ...              Splits               Course Repeats               Average Power               Average Heart Rate               Segment Highlighter               Laps       

0.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	18:32 min/mi	00:18:32
2.0 mi	17:35 min/mi	00:17:22
3.0 mi	17:03 min/mi	00:17:01
3.2 mi	18:06 min/mi	00:04:19

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VIEW ROUTEWalked the dog 3.24 mi on 11/1/2014

MAPPED 11/01/2014 BY LAURIE ANN

00:00:0000:08:2000:16:4000:25:0000:33:2000:41:4000:50:00492 ft574 ft656 ft738 ft0 min/mi00:00 min/mi13:24 min/mi06:42 min/mi

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• HEART RATE

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• 
  Here we go Brownies, Here we go!

  DISTANCE

  0.7 mi

  BASE POINTS

  10

  ELEVATION

  19.7 ft

  CURRENT POINTS

  0

  CURRENT AWARDS

  BEST TIME

  10:48

  TIMES COMPLETED

  2

  TIME

  11:38

  +/- DIFFERENCE

  + 0:50

• TOTAL WORKOUT ACHIEVEMENTS

  CURRENT POINTS

  0

  CURRENT AWARDS

  0

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Type	Time	Best Time	+/- Difference	Dist	Name	Elev	Owner
	6:30	5:58	+ 0:32	0.5 mi	Course along Lakeside Ave East near Voinovich Park	68.9 ft	MapMyFitness C.
	4:44	0:00	+ 0:00	0.4 mi	East 13th St to East 9th St course near Clinton Park (historical)	55.8 ft	MapMyFitness C.
	7:05	6:24	+ 0:41	0.4 mi	Course along Saint Clair Ave Northeast near Willard Park	62.3 ft	MapMyFitness C.
	2:52	0:00	+ 0:00	0.4 mi	East 12th St to East 9th St course near Willard Park	36.1 ft	MapMyFitness C.
	6:08	5:29	+ 0:39	0.4 mi	Course along Saint Clair Ave Northeast near Willard Park	62.3 ft	MapMyFitness C.