Failure. That is what the first week of the refeed has been. I start the day off right and then it just disintegrates from there. I have yet to find the "control" needed to get focused again. I'm ...trying.
The good news or bad news if you will. The scale has moved----ZERO. I have not gained any weight nor have I lost any weight. See that as you will.
Good news? I've been pretty active this past week. I've taken to trying to walk the dogs over a mile each day. We're averaging about 2 or close to it. I'm also jumping on the recumbent bike almost daily. I've also taken up tae bo again. When I was in Yokosuka, I did it with a bit of success. I'm trying to get into that to work on my weight loss.
Yesterday we headed out to the Metroparks and did a 4 mile walk with the dogs. I took some pictures again, so I will share those with you. Last year shortly after I began all this, I did a 3 mile hike. Back then it was such a huge deal considering just a month or so before, I could barely do 5 minutes on my feet. Now, 3 miles is so "bleh" . Funny how that works.
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| There's a waterfall through the trees. |
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| Still trying to capture a pic of the waterfall |
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| Can you see it? |
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| Still trying to capture it. |
More pictures from the walk:
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| The Black River |
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| More views of the Black River |
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| More... |
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| Even More |
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| more river pics |
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| Guess Who? |
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| Traveling Compnaions |
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| They wouldn't behave |
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