Sunday Update and Cave exploring.



Hey. Just me.

 

Hey! How's things going for all of you? Big plans for Labor Day?
Nothing planned here except for walking plans.
 
This week....
There was a lot happening this week.
 
As I mentioned in last week's post, I was very bad.

I got back on track and worked my butt off to stick to the diet AND walk.
For mid-season weigh in, I was down. Not as much as I should have been due to my bad choices, but down.
 
I did a work out at work and sweated my butt off.  Worked to get my steps in. 
I've lost one more pound, so that was a good thing.
 
Yesterday we did something I would never have done prior to beginning all this.  We went cave exploring.  Rich drives to Columbus, Cincinnati, & Dayton a lot for work. Since he isn't near any large highways to get down there, he takes a lot of country roads.  In his journey, he discovered there was a place not too far from us.  He LOVES caves and we decided to head to the place he discovered on his treks.
 
Seneca Caverns
From the website:
Seneca Caverns in Bellevue, Ohio is one of area's largest underground caverns, and one of America's most fascinating geological wonders.



While I did not earn a lot of steps for this adventure, I did earn a lot of physical points for this visit.

There was A LOT of climbing, twisting, bending, and ducking for this one hour adventure.  It was VERY physical and I'm so excited about all that.  This was a very intense physical trip and I was able to keep up and do it with minimal issues.  My left knee did bug me as I climbed down the natural stairs, but not enough to deter me.

This is something I would never have been able to do at all last year. I'd have been too big to squeeze through a few of the passage ways and there is no way I'd have been able to do all the moving required for this trip.   It was a lot of fun.   We are discussing plans to do more caves next summer.
  



Heading down to the next level



If you really want to do something different that has a bit of a physical aspect to it, you should look into a Cave Tour.   

 

Rich is definitely liking my new diet and exercise focus. 

He is loving the meals I make. I have to come up with ideas to keep food from getting "old" from having the same meal over and over with. 

 

He loves saying "I love your diet" as he finishes off dinner or a lunch I've made for him.

 

He loves the exercise part because he's a nature guy. He loves going on hikes and loves loves loves cave exploring.  The fact that I can do thing like this and that I want to.  

 

I wonder if we still lived in Japan if we'd do Mt Fuji again? Guess we'll never know.

 

 

 

 

 

 

 

 Getting ready to go through 'duck rock' 	 Look what we're going to have to crawl through 
 Going down? 	   from 1921 
 Stopping for a selfie 

To read more about Seneca Caverns:

http://www.senecacavernsohio.com/

 	 
	 

 Hello from 'down under'     Baby stalactites     stalactites forming the 'edge' of the rocks       Squeeze on through     Level 7 was flooded. 

 

 



 

 

 





 

August 24, 2014 Fox8 Foxtrot benefitting the Wounded Warrior Project

Morning.

 DONATE HERE!

http://www.woundedwarriorproject.org/



Before the FoxTrot

This morning I walked my 2nd 5K.  
I'm pretty proud of myself. I did pretty well-comparing to myself. :) I did a personal best, which I'm super stinkin proud of.
 
Additionally, it was for a very good cause, the Wounded Warrior Project.  Please consider donating to it.
 


After returning home, I even walked the dogs. It wasn't a long walk, but it was a walk never-the-less.  AND it's not even noon yet.
 
So, I was talking in an earlier post about my time being around an 18 min mile.   I was averaging a 16+ minute mile today.  Soo awesome.  
Here's the official results:
 

Place within age group	BIB #	Place Overall	Chip time	Gun Time
145	1207	2416	52:19.5	54:10.0

 
 Chip time, for those unfamiliar with that, is the time the chip on my bib registered me going over the start line to the finish line.



Photo after Foxtrot

SO I have some news to be proud of.

And I need news to be proud of as I am also now going to tell you that I've been very bad. 
I can blame it on being sick (which I have been). I can blame it on not having food in my house (which I didn't). I can blame it on anything but the real reason is I just didn't care this week.  I felt like crap and so ate crap.  I didn't walk as much as I should have and I do have a legitimate reason for one day.  Because of my lack of control, I've gained.  I have gained about 7 lbs.   I'm not really sure since I haven't weighed myself first thing in the morning like I should.  

So, I've been bad. I'm paying for it.  I'll get back on track tomorrow. 

SO as I said, good news is that I did a personal best time. Bad news, my eating this week is going to bite me in the butt come mid season weigh in.. I will have good news next week. Promise.

One Year

Alright, so I'm a day off.
Happy Anniversary to me.

August 16, 2013 I had my consult and various appointments associated with my surgery.
August 18, 2013/August 19,2013 I started my official weight loss 'journey'.
http://lbsweightlossjourney.blogspot.com/2013/08/day-of-appts-consult.html

It's been a hell of a year.  In the 365 days that followed I met and blew away goals. I have become healthier. I've become happier. But most importantly, I have become smaller WITHOUT the aid of surgery.

It's been said to me by numerous people that the change in me is very apparent.  Not only physically but emotionally. I appear to be happier and a more confident person.  I guess I agree with that.  I don't find myself sulking away in the corner trying to hide because I'm embarrassed or ashamed or in pain.  I like to socialize.   I'm told I tend to walk with my head up and shoulders back vs the hunched over look.

Where I once could only walk a few hundred feet before the pain overtook me, I am now able to comfortably walk several miles.

Where I once just wanted to walk my dogs, it's a normal everyday thing. 

I have so much energy. Where I once was prone to depressive moods, I haven't really suffered from one in awhile. 

My battle is long from over.  I still have quite a bit of weight to lose, but I'm not thinking "how the heck am I going to ever do this."  No. I'm thinking, "How long till I get there?" 

A big Wow for me was the clothes shopping I did this weekend.  Down another size and just so giddy to be there.   

I do want to take a moment to thank some specific people.  These people have been some of my biggest and most vocal supporters from day one.   Your friendship and support have meant the world to me.  

Thank you to Sarah for all her support, encouragement, laughter, and friendship.  Thank you for also being a sounding board and cheerleader.  

Thank you to Margery for her tell it like it is attitude and support. She always has been my devils advocate and loudest cheerleader.  I'm grateful you're in my life and hope we never lose touch again. Thank you.

Karen-Thanks for your support at work and keeping me on track on those days I have weakness.  Your observations and support keep me from straying and help keep me focused.

Erin-who may or may not read this but who constantly pushes me (especially with our Biggest Loser contest).  Thanks!

Jenny-One of the first people I told about the surgery and huge supporter/cheerleader. You can always find her comments on my posts.  Next NKOTB show we attend together, I will be able to stand the whole show and we'll have a blast.   Your friendship and support is something I appreciate greatly.

My parents for always loving me no matter the size and supporting me through the ups and downs.  You guys really are the best and I am grateful to have you in my life.  Love you.

Jenni--Your weight loss was incredible and sparked my desire to really do something. That's why I followed my Dr's recommendation to follow the bariatric surgery route...I wanted someone to look at me like I did the first time I saw you after your incredible weight loss.

Katey--You were the first person to say "You look like my Laurie again".  That has stuck with me and am glad that after all these years we're still in each others lives.

To the rest of you that I do know and those who read that I don't know, thank you for coming back to read.  Your silent support does help.  Knowing that my words are being read and must mean something to someone.  

Do not take it personally if you were not named.  The way I blog is 'unconscious freeform". I think it, it gets typed.  I rarely edit and sometimes forget what I'm going to write.   I do see your likes on FB, your comments here and on FB.  I do know who is cheering for me.    I do thank you. 

As I said, I have a ways to go, but unlike before, I'm confident I'll get there. It's no longer a how, just a when.

Happy Sunday.

Hey. No weigh in today because I did that the other day.   Besides, I already ate and all that jazz before I remembered I should have weighed myself.

So, as I mentioned I'm here in Tenn visiting my family. I've been pretty good this weekend. I went to my walking park and did very well.  I did 3.5 miles Friday and Saturday morning.  As I briefly mentioned earlier, I'm pacing just under 18 minutes/mile. I'm very excited about that.  Next week, my post for Sunday will be delayed until the evening as I am doing the 

http://fox8.com/tag/fox-8-fox-trot-2014/

Since that's early in the morning, I'll not be ready to post until later in the day.

I have done well with my steps the bast 2 days.  Over 13-15K steps.

Also while visiting, we went to the mall yesterday. What's significant about that is I actually did some clothes shopping while there. The past year, I've bought a new piece here or there as needed. This was the first time I actually bought a handful of items.  There was a really nice sale and I was able to get 7 pieces of clothing (tops and pants) for about $100.  

It's so nice to put on articles that fit just right and don't hang off me.   Now that I have a figure again (vs the "blob"), I feel comfortable wearing fitted items.  Plus the compliments that I've gotten when I do wear fitted item--I don't hate looking at my body like I once did.

I'm heading back home today, so my step totals will drop.  I need to keep busy somehow.

Before I end, consider donating to the Wounded Warrior Project

DONATE HERE!

http://www.woundedwarriorproject.org/

Random Ramblings

Hey.  I didn't get around to posting like I said I would on Wed.  It's been crazy busy.

I'm in Tenn right now and as soon as I'm finished with this post, I'm off to eat. Starving right now.

This morning was very productive for me. I got in a good nights sleep, walked the dog, and also headed out for a 3.5 mi walk.

I have the Foxtrot coming up next Sunday and I need to make sure I'm going to be able to keep pace. Every time I've timed myself, I've been with the dogs. My pace is about 20 mins/mi.  That happens to be the minimum for the 5K.  Today was my first chance to walk and time myself.  I did very well. 17 & 18 minute miles.   I'm quite pleased with that.

Another thing that made me happy: reactions.  Yesterday when I picked my girlfriend up for the drive down she squealed for me as she saw me. I've lost about 20 more since I last saw her.  My parents were also quite blown away by how I look and it's been 30 lbs since I saw them.

I'm going to be honest, yesterday's trip down as not healthy at all. We ate very badly.  We did stop and one point and did get out to walk for about 10 minutes.   I did promise myself that I would get back on track and I am.   I wanted to have Chipotle for lunch but there isn't one anywhere near here.  So i'm going to have to run and find something that can fit into my diet. I'm not worrying too much though, I'm going to be good.

It's going on 1PM here (2PM back home) and I need to get going.

I weighed myself on two different scales here.  2 lb difference and I went with the heavier one.  I'm down about 3 lbs from last week.

Progress!!!!!!

Why being overweight sucks.

Lost track

Truthfully. I lost track of how much I lost from last week.  In my defense, I've been super crazy busy at work and home.

I'm still working my butt off with the diet and such.

Yesterday we went for a 4 mile hike in the park with our neighbor, her kids and the dogs.   It was a good workout.  I got my 10K steps in before lunch. Yay.

I'm quiet exhausted after this busy weekend and I know the week ahead is going to kick my butt as well. 

Sorry no real news..........I'll do a weigh in on Wed since I will be on a road trip over the weekend.