Answer to the last question is Panera salad.
I sit here in the waiting room for the dietitian. I am going to be begging her to help me get back on track. I need to find that focus. Once I have it, I'll be good. I just nerd a plan with foods that will fill me up so I'm not so freaking starving.
I went to the orthopedic doc and since there were no severe injuries, they think it just was my arthritis acting up. I got a shot, so I will be able to walk with little or no pain and become active again.
I've been averaging between 4-6k steps. Not good.
In doing this from my phone but I do have a lot to say when I get home.....
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