Today I had my appt with my Dr (to meet insurance requirements of the 3 month Physician monitored weight loss).
She walked in and apparently it's obvious because she said I looked good.
When she saw the numbers, she was impressed.
When I began to tell her what I've been doing & how I've been doing as well as the physical changes, she was so happy for me , she teared up.
She has been thinking about putting a support group for weight loss for the Clinic's patients and she asked if when the time came, if I would share my story.
She was very impressed and is very excited for me. I'm grateful for all the cheerleaders I have.
My neighbors/friends are very supportive and so are my co-workers. It makes me more determined to not slip up.
While I may be disappointed with my weight loss this past week, I'm going to keep keeping on! (shout out!)
This next months goals: Lose another 20lbs. Increase my bike time to 45 mins 4x/week. Finally, I want to do a minimum of 10K steps a day. It's hard on the days I work from home, but I want to work on it.
We shall see.
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